How are you ageing?

A quick look at the habits that shape how you age. Not a diagnosis, just a starting point. Your answers stay in your browser unless you choose to send them.

01 / 10How many hours do you usually sleep?Less than 66 to 77 to 8More than 8

02 / 10How often do you do exercise that makes you breathe hard?RarelyOnce a week2 to 3 times a week4 or more times a week

03 / 10Do you train strength (weights, bands, bodyweight)?NeverSometimesEvery week

04 / 10Could you climb four floors of stairs without stopping?NoWith effortEasily

05 / 10How many portions of vegetables and fruit a day?0 to 12 to 34 or more

06 / 10How often do you drink alcohol?Most daysA few times a weekRarely or never

07 / 10Do you smoke or vape?YesI stoppedNever

08 / 10How would you rate your stress most weeks?HighMediumLow

09 / 10When did you last have a full blood test?Never or over 3 years ago1 to 3 years agoIn the last year

10 / 10Do you know your ApoB, HbA1c or VO2 max?None of themOne or twoAll three